《心静无我》

委员

散文诗—《心静无我》
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       在繁华喧嚣、车水马龙的现代都市，或是在鸡犬相闻、炊烟袅袅的宁静乡村，亦或是在层峦叠嶂、云雾缭绕的深山之中，无论身处何方，我们都怀揣着一颗寻找宁静的心。在这纷扰的人世间，“心静无我”宛如一座遥远而璀璨的灯塔，照亮我们内心深处对安宁与超脱的渴望。

       清晨，当第一缕阳光如丝如缕地穿透窗户，轻柔地洒在脸上，仿佛是大自然温柔的抚摸。此时，城市还未完全苏醒，乡村也在晨霭中半梦半醒。我们从睡梦中缓缓睁开双眼，在这短暂的瞬间，尚未被尘世的繁杂思绪填满。就在这刹那，心仿佛处于一种空灵之境，没有对过去的追悔，也没有对未来的忧虑，唯有当下这纯粹的清醒。这，便是“心静无我”的一丝曙光，在心灵的地平线悄然升起。

        随着我们起身，开始新一天的生活，尘世的浪潮便汹涌而来。工作的压力、生活的琐事、人际关系的微妙，如同一张张细密的网，将我们紧紧缠绕。我们在其中忙碌奔波，心中的宁静渐渐被打破，“我”的意识愈发强烈。我们为了“我”的目标、“我”的利益、“我”的尊严而拼搏、争斗。然而，在这喧嚣与纷扰之中，我们偶尔也会停下脚步，在某个疲惫的午后，或是某个静谧的夜晚，内心深处会涌起一种莫名的渴望——渴望挣脱这张名为“自我”的罗网，寻回那份失落的宁静。

       当我们置身于大自然的怀抱，便仿佛踏入了一片能让心灵栖息的净土。走进郁郁葱葱的森林，脚下是松软的落叶，发出沙沙的声响，仿佛在诉说着古老的故事。阳光透过层层叠叠的树叶，洒下一地斑驳的光影，宛如梦幻的拼图。耳边传来鸟儿婉转的啼鸣，与微风拂过树梢的沙沙声交织成一曲美妙的自然乐章。在这里，没有世俗的纷争，没有自我的膨胀。我们只是大自然的一部分，与树木、花草、飞鸟、游鱼一同构成这个和谐的世界。我们感受到自己的渺小，如同沧海一粟，却也正因如此，心中的执念开始松动，“我”的界限逐渐模糊。在这片宁静的森林中，我们领悟到，放下自我的执念，方能融入这广袤的天地，寻得内心的宁静。

        又或是来到波澜壮阔的海边，站在金黄的沙滩上，海风裹挟着咸涩的气息扑面而来。眼前是一望无际的大海，波涛汹涌，海浪拍打着岸边的礁石，溅起层层雪白的浪花。在大海的面前，人类的一切骄傲与自负都显得微不足道。我们凝视着大海，心中的烦恼如泡沫般被海浪卷走。此时，我们不再是那个被功名利禄缠身的“我”，而是与大海对话的灵魂。我们感受到大海的包容与深邃，仿佛自己的心灵也随之变得宽广无垠。在这海天之间，“我”已不再是孤立的个体，而是与宇宙万物相连的一部分。这种与万物合一的体验，让我们体会到“心静无我”的境界并非遥不可及，而是一种可以在自然的启示下触及的心灵状态。

        然而，真正的“心静无我”并非仅仅在远离尘世的自然中才能实现，更在于我们能否在世俗生活的喧嚣中保持内心的平和。在忙碌的工作中，当我们专注于手头的任务，不为外界的干扰所动，将每一个细节都做到极致，此时的我们便进入了一种忘我的状态。我们不再纠结于个人的得失与荣辱，只是全身心地投入到工作本身。这种专注，让我们忘却了自我的存在，却也在无形中提升了自我。在与他人的交往中，当我们能够放下自我的偏见与固执，以一颗包容和理解的心去倾听他人的声音，去感受他人的喜怒哀乐，我们便打破了自我的局限。我们不再将他人视为满足自己需求的工具，而是以平等和尊重的态度与他人建立起真诚的连接。在这种连接中，我们感受到的是人与人之间的温暖与和谐，而“我”也在这种无私的付出与接纳中得到了升华。

      “心静无我”是一种境界，也是一种修行。它并非让我们消极地逃避现实，而是以一种更加积极、豁达的心态去面对生活。它让我们在纷繁复杂的世界中找到内心的锚点，不被外界的风浪所左右。在这充满挑战与机遇的人生旅程中，愿我们都能以“心静无我”为舟，以智慧和慈悲为桨，穿越尘世的波涛，驶向心灵的彼岸，在那里，找到真正的宁静与自由。
Quietness No matter where we are, in the bustling, traffic-ridden modern city, in the quiet countryside where dogs and chickens smell and smoke, or in the mountains with mountains and clouds, we all have a quiet heart in search of peace. In this troubled human world, "the silence of the mind" is like a distant and shining beacon that illuminates our deepest desire for peace and transcendence. In the early morning, when the first ray of sunlight penetrates the window, it gently drops on the face, as if it were the gentle touch of nature. At this time, the city was not fully awake, and the countryside was half asleep in the morning haze. We slowly opened our eyes from sleep, and in this brief moment, we have not yet been filled with the busy thoughts of the earth. In this moment, the mind seems to be in an empty state, with no regrets about the past, no worries about the future, only the pure lucidity of the present. This is the slight dawn of "the mind without self," which quietly rises on the horizon of the mind. As we get up and start a new day of life, the waves of the earth come rushing. The pressure of work, the trivia of life, and the subtleties of relationships are like a tight web that binds us tightly together. We were busy in it, and the peace in our hearts was gradually broken, and the consciousness of "I" became stronger. We strive and fight for "my" goals, "my" interests, "my"dignity. However, in the midst of all this noise and commotion, we occasionally stop, and on a tired afternoon or a quiet night, an unknown desire springs up deep within us - a desire to break free from this web called "the self" and find the lost peace. When we are in the arms of nature, it is as if we have stepped into a clear soil where the mind can live. Stepping into the lush forest, the soft falling leaves rustle underfoot, as if telling an ancient story. Through the layers of leaves, the sun shone down the dappled light and shadows like a dream puzzle. I heard the melodious cries of birds, which were mingled with the rustling of the breeze across the treetops in a wonderful natural rhythm. Here, there is no secular strife, no self-aggrandizement. We are just a part of nature, together with the trees, the flowers, the birds and the fish that swim in this harmonious world. We feel small, like a drop in the ocean, but because of this, our obsessions begin to loose, and the boundaries of "me" become blurred. In this peaceful forest, we learned that by letting go of our own obsessions, we can integrate into this vast landscape and find inner peace. Or come to the shores of the great sea, stand on the golden sands, and the sea breeze brings a salty smell to your face. In front of me was an endless sea. The waves were rushing, and the waves slapped the rocks on the shore, splashing layers of snow-white waves. All human pride and pride seem insignificant in the face of the sea. We gazed at the sea, and our worries were foaming away like a bubble by the waves. At this time, we are no longer the "me" surrounded by fame and fortune, but the souls who talk to the sea. We feel the inclusiveness and deepness of the sea, as if our own hearts have become infinite with it. In this Haitian, "I" is no longer an isolated individual, but a part of the universe connected to everything. This experience of being one with everything allows us to realize that the'soul without self' is not a distant reality, but a state of mind that can be touched by nature's revelation. However, true "soul silence" is not only achieved in nature away from the earth, but also depends on whether we can maintain inner peace in the chaos of worldly life. During busy work, when we are focused on the task at hand, unmoved by outside distractions, and doing every detail to the best of our ability, we enter a state of selflessness. We no longer dwell on personal gains and losses, but simply devote ourselves to the work itself. This focus makes us forget that we exist, but it also increases our self invisibly. In our interactions with others, when we can let go of our own prejudices and stubbornness, and listen to others' voices and feel their joys and sorrows with an inclusive and understanding heart, we break our own limitations. We no longer see others as tools to meet our own needs, but instead build genuine connections with others in an equal and respectful manner. In this connection, we feel warmth and harmony between people, and "I" is elevated in this selfless giving and acceptance. Meditation is a realm and a practice. It does not allow us to avoid reality negatively, but to face life in a more positive and open mind. It allows us to find inner anchors in a complex world and not be swayed by the winds and waves of the outside world. In this life journey of challenges and opportunities, may we all navigate through the waves of the earth with wisdom and compassion as oars, to the other side of the heart, where we find true peace and freedom.